ROUGHT IT
Go beyond the gym to overcome limits.
ROUGHT IT
Go beyond the gym to overcome limits.
TRAINING PROGRAMS
Get stronger by pushing through non-optimal conditions. Make world-class San Diego terrain your obstacle course with RSF as your guide. Let the open air and natural beauty energize you far beyond what you experience at the gym.
Four Navy Special Ops inspired series customized to your needs. Endless variety, unlimited possibilities!
EVERY STEP
RSF is by your side the entire journey.
EVERY STEP
RSF is by your side the entire journey.
TRAINING PHILOSOPHY
RSF provides the highest level of personal training to clients that thrive in the active, outdoor, Southern California lifestyle.
Customizing proven Navy Special Operations Search & Rescue methodologies to your needs, RSF utilizes the beautiful San Diego terrains of beach, bay, mountain, and ocean to keep you challenged and motivated towards your ultimate fitness goals.
“I wanted to eat healthier, lose weight, and recover faster after intensive workouts; however, I didn’t want to 'diet' or give up what I like. Joe really listened. After tracking my eating habits for two weeks, he designed a healthy meal plan that still allows me to enjoy my food. Now I'm leaner and have tons more energy.
- Dr. Andrew Proudfoot, San Diego
EXPERIENCE
Mueller College Personal Fitness Certified
National Association of Sports Nutrition Certified
Special Operations Naval Search & Rescue Swimmer
B.S. Animal Physiology & Neuroscience
"Joe helped me discover how to exercise with health challenges. I also appreciate that he created a workout for me that accommodates travel. Joe showed me how to workout with bands, which are light weight and pack easily. He is calm, yet motivating."
- Donna Moutton, San Diego